{"id":11104,"date":"2013-04-03T15:33:09","date_gmt":"2013-04-03T06:33:09","guid":{"rendered":"https:\/\/suzuichi-s.co.jp\/s\/?p=11104"},"modified":"2023-02-24T16:40:06","modified_gmt":"2023-02-24T07:40:06","slug":"nutrition-of-peanuts-amazing-health-benefits","status":"publish","type":"post","link":"https:\/\/suzuichi-s.co.jp\/s\/en\/11104\/","title":{"rendered":"Peanuts – Amazing Health Benefits and Nutrition Facts."},"content":{"rendered":"\n

Peanuts, a misunderstood health food<\/strong><\/p>\n\n\n\n

What did you think of when you heard the word peanuts? For some people, it may not have conjured up a very good image, such as fattening or causing acne.<\/p>\n\n\n\n\n\n\n\n

Recently, “peanuts are a food that makes blood vessels healthy and dramatically reduces mortality,” a study conducted by Harvard University in the U.S. over a period of 30 years on 120,000 people found. In addition, peanuts have been found to be an excellent food that “can be used for weight loss,” “has beauty benefits,” and “prevents cancer and lifestyle-related diseases. Let’s learn about peanuts, including their controversial ingredients, and stay healthy!<\/p>\n\n\n\n

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Non-fattening oil that reduces bad cholesterol and strengthens blood vessels<\/h2>\n\n\n\n

Half of peanuts are fat. However, it is completely different from animal fat, which is commonly associated with fattening. Most of the fat in peanuts is non-fattening vegetable oil, oleic and linoleic acids, which are effective in lowering neutral fat and bad cholesterol in the blood and preventing lifestyle-related diseases such as arteriosclerosis.
It also contains palmitic acid, linoleic acid, and alpha-linolenic acid, which help to keep blood vessels throughout the body strong and supple, reducing mortality from cerebral hemorrhage and heart disease. Peanut oil contains many of the oils that humans need with a good balance of these saturated and unsaturated fatty acids. The oil contained in large quantities in peanuts, which we thought was fattening, is actually a good, healthy oil.
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It is premature to simply assume that oil = fat.<\/p>\n\n\n\n

Peanuts for low carbohydrates & diet.<\/h2>\n\n\n\n

Oil is not the only cause of weight gain. When food is digested and blood glucose levels in the body rise rapidly, insulin in the body converts excess sugar into fat, leading to obesity. Foods that cause a rapid rise in blood glucose levels can be said to be fattening. Carbohydrates such as rice are fattening foods, but peanuts have a GI (glycemic index) value of only 15, which indicates the degree to which blood sugar rises! Peanuts can be said to be a non-fattening food because the degree of rise in blood glucose in the body is moderate even after eating peanuts.<\/p>\n\n\n\n

GI value (maximum value is 100)<\/th>Food name<\/th><\/tr>
99<\/td>caster sugar<\/td><\/tr>
95<\/td>bread<\/td><\/tr>
88<\/td>white rice<\/td><\/tr>
85<\/td>white noodles<\/td><\/tr>
70<\/td>corn<\/td><\/tr>
65<\/td>pasta<\/td><\/tr>
55<\/td>brown rice<\/td><\/tr>
41<\/td>Peach, melon<\/td><\/tr>
36<\/td>apple<\/td><\/tr>
25<\/td>milk<\/td><\/tr>
15<\/strong><\/td>Peanut<\/strong><\/td><\/tr>
12<\/td>seaweed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

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Peanuts are a good diet food because they are very filling and just a few peanuts when you are hungry will keep you feeling full for a long time.<\/p>\n\n\n\n

Reduce risk of diabetes<\/h2>\n\n\n\n

Peanuts, a low-GI food, not only reduce the risk of diabetes in healthy individuals, but also help maintain blood glucose throughout the day for people with type 2 diabetes. Just about 40 grams of peanuts for breakfast has been shown to not only reduce morning blood glucose elevation, but also to maintain blood glucose after a high-carbohydrate lunch that does not contain peanuts a few hours later. Peanuts are also an excellent source of magnesium, which is important for the secretion of insulin, which lowers blood sugar.<\/p>\n\n\n\n

There’s a reason why peanuts with alcohol.<\/h2>\n\n\n\n

Niacin (vitamin B3), which is abundant in peanuts, breaks down acetaldehyde, which causes hangovers. It reduces the burden on the liver and prevents hangovers. Niacin must also be supplied for each alcoholic beverage consumed. In addition, aspartic acid, which is abundant in soybeans and peanuts, has a diuretic effect by expelling harmful ammonia, so peanuts are actually a very logical snack to avoid a bad hangover.
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High antioxidants delay aging.<\/h2>\n\n\n\n

Vitamin E, which is found in high amounts in peanuts as in almonds, is a strong antioxidant that strengthens cells and helps prevent aging, cancer, myocardial infarction, and stroke. Peanuts improve blood circulation, and help relieve cold and stiff shoulders caused by poor circulation.<\/p>\n\n\n\n

Memory enhancement effect<\/h2>\n\n\n\n

Lecithin contained in peanuts produces the neurotransmitter acetylcholine, which stimulates the function of nerve cells in the brain. Peanuts, which have the effect of improving memory and cognitive function, are suitable as a snack for examinations and study, and for preventing dementia.<\/p>\n\n\n\n

Reduce benign breast disease (risk of breast cancer)<\/h2>\n\n\n\n

It has been reported that women aged 9-15 years who eat peanuts at least twice a week can reduce benign breast disease by up to 40%, with a particularly strong inhibitory effect seen when girls with a family member who has breast cancer eat peanuts before and after organizing. The study also found that women who ate at least one peanut dish per week could reduce their risk of proliferative benign breast disease (a disease with a high probability of progressing to breast cancer) by one-third.<\/p>\n\n\n\n

Vinegared peanuts lower blood pressure.<\/h2>\n\n\n\n

High blood pressure is caused by constriction of blood vessels and excessive salt intake. Nutrients that have an effect on both of these are polyphenols, which dilate blood vessels, and potassium, which removes excess salt from the body. Acetic acid in vinegar also dilates blood vessels and lowers blood pressure. Vinegared peanuts, which are unroasted thin-skinned peanuts soaked in vinegar for three days, have a powerful synergistic effect in preventing high blood pressure.<\/p>\n\n\n\n